The Blog

Sometimes there are long drives that could use a bit more soul-searching and a little less white-noise-playlist-from-2011. If your commute is starting to feel a little stale, or you crave major aha-moments while doing your makeup or whipping up supper in the kitchen, we HEAR you. To remedy, we’ve rounded up a trio of podcasts …

It’s Saturday night, and as Drake says, your hair’s done, nails done, everything did. You feel incredible, and you’re emanating a confidence and je ne sais quoi that’s attracting all the right kind of energy. Sounds amazing, right?! When we slip into *that* dress or highlight our features with a swipe of hot red lipstick, …

Stress: a five letter word, fraught with emotion and overwhelm, and totally trending. It’s practically become unrelateble to be anything but stressed, and phone calls with friends inevitably linger on the latest anxiety-ridden story in each other’s lives. It’s a medal of honor: “oh you think you’re stressed? wait until you hear my week’s plans…” …

Something that gets us so PSYCHED about the wild wonderland of health, is the never-ending opportunity to uncover both ancient and brand-spankin’-new rituals to empower our everyday. It is through this practice of opening up our eyes and perking our ears, that we can craft our futures with an arsenal of actions in the name …

A few years back, I was sitting in my dentist chair, getting a routine cleaning and chatting all things health and wellness with my hygienist. She was ahead of her time, making bone broth for the office, cultivating black market cultures for homemade kefir and gulping down kombucha on the regular. Safe to say, this …

Hey, hey, hello, it’s another series: At Good Life, we want you to be enlightened by the insights of wonderful women who’ve made big leaps and learned big lessons. With Influencers x Wellness Warriors, we will voyeur into the lives of incredible ladies who are changing the health & wellness game. As a woman whose …

Some days, all it takes to turn around an iffy afternoon is a swipe of gloss and a delicious-smelling elixir to spritz in your ‘do to make you feel beautiful, invincible even. Beauty is powerful. Different looks can transform us into daring, effortless, sweet, saucy, and everything in between. We are deeply passionate about indulging …

Let’s walk-the-walk together and shout our love of wellness from the rooftops with this fabulous recipe. It is guaranteed to invigorate our GI tracts and make us shine bright. When our gut is clean, it helps us accomplish our visions and goals because we can listen to our intuition crystal. clear. Make this salad, rock …

The magical, mystical world of adaptogens and superfoods can leave any woman’s head spinning, pondering, “where do I start?” Think of this as a superfood starter kit; just a couple of basics that will make you feel anything but basic. A couple of these (the prash + anandamide) are a tonic herb blend of some …

Talk about having a killer year. Nikki Metzger, Nike Master Trainer and owner of the Scottsdale, Arizona gym, BODI– a high-energy, community-driven studio with a focus on HIIT workouts and badass props like tires, ropes and pull-up bars — earned the title of Women’s Health Next Fitness Star 2015.The competition was tough — thousands of …