Good/Better/Best

NATURAL RETINOLS 101 Ahhh retinol…one of the most highly praised ingredients in skincare. But what exactly is it? Most simply, retinol is a derivative of Vitamin A and works on a cellular level to strengthen the epidermis, increase cellular turnover, improve the appearance of fine lines + wrinkles and can even fight hyperpigmentation. Most are …

Everything Be Well Breathe In Glow On Make This Meet Them Round Up for Change Uncategorized

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Meet Them

Influencers x Wellness Warriors: Nikki Metzger–Women’s Health Next Fitness Star

Talk about having a killer year. Nikki Metzger, Nike Master Trainer and owner of the Scottsdale, Arizona gym, BODI– a high-energy, community-driven studio with a focus on HIIT workouts and badass props like tires, ropes and pull-up bars — earned the title of Women’s Health Next Fitness Star 2015.The competition was tough — thousands of …