As we approach the Autumn Equinox, we’re taking a moment to reflect on our habits at S/G during this seasonal transition. It’s cardinal for us to incorporate mindful behaviors and practices so that these habits turn to rituals, and our rituals become lifelong self-ceremonies. When we mindfully practice our habits, that’s when they turn into …
Sometimes, taking time for yourself and your skin can seem like more of a chore than a treat. With busy work schedules, kids back to school, and countless activities back in swing, it can be difficult to prioritize Y-O-U. If this sounds a bit too familiar, read on for a few tips on how to …
By now, probiotics have earned a spot *front and center* in our wellness cabinets. But in recent years, the microbiome conversation has shifted beyond the gut – and these friendly micro-organisms are now being infused into our topical products. So, what purpose are probiotics *actually* serving in our skincare? From fighting off free radicals to …
Turns out, there are one trillion bugs living ON our skin. And not just on the surface – they transcend all the way into the subcutaneous fat layer. This complex and unique populous of skin bacteria is your first line of defense. AKA, a healthy and robust skin microbiome can protect against environmental pollutants, toxins, …
The connection is real. Countless studies have shown a significant correlation between gastrointestinal health and skin homeostasis. Let’s break down how… Our gut microbiome is a vast collection of bacteria, viruses, fungi, and protozoa. When this ecosystem is thrown out of balance, (due to emotional stress, digestive issues, hormonal imbalances or excess sugar intake) pathways …
Does lip care differ from general skincare? Short answer: oh yes! The skin on our lips is much thinner and more delicate than the skin on our face. (Our face is 16 cellular layers thick vs our lips clocking in at only 3 to 5 layers!) This means our lips are more sensitive to environmental …
How is it already September! While we spent the last month at Shop Good nourishing, building and re-balancing our microbiome, the balance in our body is only as optimal as the mindset we carry. According to Dr Joe Dispenza and his book, Evolve Your Brain, The Science of Changing Your Mind, our thoughts can actually …
An update from our Founder, Leah: These continue to be difficult times to navigate. From the volatility and heartbreak of events happening around our globe, to the increasing anxiousness and lack of clarity surrounding the spread of COVID-19. Things are feeling HEAVY. In addition to ensuring Shop Good is a safe and uplifting place for my …
Hi, natural beauties! We hope you’ve been enjoying nourishing and re-balancing your microbiomes this month! We sure have. In honor of this month’s GOOD Talks installment, we sat down with Karen Arellano, Mexico-based wellness blogger and soon-to-be nutritionist. Keep reading for our interview with Karen on all things wellness, gut health, and more… SG: Tell …
Our gut knows best… Our intutition is like a personal North Star. But, there can be many obstructors that dim its light and in turn, make us lose touch with this trusty inner voice. Today, we asked our team to share how they make space to cultivate and summon their intuition’s wisdom for total body connectedness. Leah, …
*photo c/o David Dobreski My healing journey has always served as my north star in building Shop Good. How could I help inform and support others with what I wish I knew back then… that I know now? And while everyone’s wellness journey looks so incredibly different, mine all started in the GUT. About 2500 …
