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⚡️ MARCH THEME DROP AHEAD ⚡️ A letter from

Your self care appointment is just around the corn

Your self care appointment is just around the corner... link in bio to book your holistic facial! ☝🏾✨

#sandiegospa #sandiegobusiness #holisticspa #holisticesthetician

Self care is hormonal care. Slow down, natural bea

Self care is hormonal care. Slow down, natural beauty and don't forget to take time for the practices that nourish you. #healthyhormones⁠⠀
⁠⠀
What restful practices do you lean on for balance? 👇🏽

#holistichealthandwellness #holistichealth #womenshealthmatters #hormonehealth

Pocket sized period relief. 🔴⚡ Combining CBD

Pocket sized period relief. 🔴⚡ Combining CBD and a natural pain relief recipe, you can ditch the ibuprofen and relaaaax. ✨ Available in-shop only! #healthyhormones

#cbdlotion #naturalperiodrelief #sandiegosmallbusiness #sandiegolife #sandiegoshopping

Can't sleep without your melatonin supplement? 💤 While supplementing with melatonin can be good for the occasional sleep aid, if you can't fall asleep without your daily pill it's not a great sign. Our trick for catching ZZZ's? Blue light glasses! 👓⁠⠀
⁠⠀
If you're exposed to bright lights or "blue lights" 2-3 hours before bed (which let's be real, is practically unavoidable in the post-COVID world), your body is getting mixed messages that it's still daylight. ⚡ When the sun sets, don your blue light blocking glasses to help minimize your nighttime exposure to light...or better yet, turn off the screens earlier in the night! It'll having you knocking out in no time. 😴 #healthyhormones.⁠⠀
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#melatonin #bluelightblockers #holistichealthandwellness #sandiegobusiness

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San Diego CA 92104

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San Diego CA 92130

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