The Blog

Let’s walk-the-walk together and shout our love of wellness from the rooftops with this fabulous recipe. It is guaranteed to invigorate our GI tracts and make us shine bright. When our gut is clean, it helps us accomplish our visions and goals because we can listen to our intuition crystal. clear. Make this salad, rock …

The magical, mystical world of adaptogens and superfoods can leave any woman’s head spinning, pondering, “where do I start?” Think of this as a superfood starter kit; just a couple of basics that will make you feel anything but basic. A couple of these (the prash + anandamide) are a tonic herb blend of some …

Talk about having a killer year. Nikki Metzger, Nike Master Trainer and owner of the Scottsdale, Arizona gym, BODI– a high-energy, community-driven studio with a focus on HIIT workouts and badass props like tires, ropes and pull-up bars — earned the title of Women’s Health Next Fitness Star 2015.The competition was tough — thousands of …