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Be WellMake This

Skin Food: Eat for *that* Glow (+Recipe!)

Heading into warmer weather is such a delight, especially when there’s a whole cultivation of delectable fruits and veggies to take full advantage of.
At the Farmer’s Market, in-season spring:
-Apples
-Apricots
-Asparagus
-Bananas
-Broccoli
-Cabbage
-Carrots
-Celery
-Collard Greens
-Garlic
-Lettuce
-Mushrooms
-Onions
-Peas
-Pineapple
-Radishes
-Rhubarb
-Spinach
-Strawberries
-Swiss Chard
-Turnips
If you want to kick it up a notch, turn your divine produce into an elixir made especially for your largest organ; the skin. Your skin is such a truth-teller– whether you aren’t getting enough sleep, neglecting sunscreen or sleeping with caked-on mascara– there’s no beating around the bush. Support a glorious complexion with this smoothie recipe, loaded with antioxidants, vitamins, minerals and all around green goodness. This way, the only truth bomb will be that you’re skin is plump, gorge and ready for anything!
Beauty Food:
– 1 cup coconut milk
-1/2 cup purple carrots
-1/2 tablespoon spirulina
-1 teaspoon maca
-1 packet frozen acai
-1 handful pumpkin seeds
-1/3 cup chia seeds
-3 handfuls arugula
-1/2 cup blueberries
-1/2 cup strawberries
-dash of cinnamon to taste
-1 teaspoon vanilla extract

 

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