Be Well
Take on Your Summertime Calendar with Adaptogens
By: Juana Diez, Shop Good Product Expert What’s your Summer calendar looking like? Smooth sailing or a tricky balancing act? If you’re anything like us, we’re saying yes to it all — weekend getaways, hosting friends and family, summer soireés (psst 7/28 @ Shop Good!) and more. But having too much on our plate can suddenly …
What is Hyperpigmentation and What Do I Do About It?
By: Juana Diez, Shop Good Product Expert and Buyer *CBD CANNOT BE PURCHASED ONLINE* Let’s talk hyperpigmentation. Many of you know the term well, while others may have been wondering what those bothersome, discolored spots are. Yep, the ones that strike without warning and linger as long as they want. We’re definitely no strangers to HP …
WHAT THE SPF!? Our Clean Product Expert Breaks Down Sunscreen
By: Juana Diez, Shop Good Product Expert Not yet convinced you should be wearing sunscreen every day? You are about to be – – 90% of visible signs of aging are caused by the sun. Yep, you read that right! But before you slather on the the first SPF you can find, remember not all …
Eating…Mindfully!
Let’s face it. Our relationship with food can be tricky. From how we think about food… to deciding what food to eat… to how much of it we end up eating… to how that food then makes us feel. Moving through this ritual multiple times a day can be, yeah, exhausting! And to make this …
A Cocktail for your Workout, My Dear?
This month’s “Why Movement Matters” theme has got us talking a lot about the fuel that actually gets us moving. Yes dark leafys are important. Whole foods are a must. And, water. Water is critical before, after and during exercise. It flushes out toxins from our guts and skin. It transports nutrients in the body …
How Movement Can Shift Your Mind
By: Vanessa Lauren Ever have those days where one thing goes wrong and then moment-by-moment things just G E T W O R S E? Or maybe you glance in the mirror and have nothing but not-so-nice words to say, leaving the house in the morning feeling… not so great. These (all-too-common) experiences share a …
Shop Good Told Me To Move My Lymph
Move your LYMPH. Your what? Your lymph! A critical ‘to-do’ for glowing skin and optimal wellness! But would we ever recommend a new to-do that you can’t manage amongst your already vast task list? Nope, we would absolutely not. But first, the quick, hard facts: WHAT’S LYMPH? Think of your lymphatic system as a crazy …
Dissolve Period Cramps with Your Body
Written By Lauren Mallari-Snyder PT, DPT Dysmenorrhea. This is an unnecessarily scary term for “Ughhh…period cramps”. So, please don’t let that freak you out because there are some things we can do to help! Yes, herbs, heating pads and (yes… ibuprofen) can help, but I’m going to explain how all you need to alleviate period …
Eating Right for Your Period
Grabbing for the ice cream or brownie mix is not out of the question when we’re on our periods. It’s what we crave when we’re feeling those icky, tired, boated and crampy vibes. But, as we love to shout — FOOD IS MEDICINE! How can we utilize the foods we are eating throughout the month …
How to Have the Best Beauty Sleep Ever
Sleep? Not much right now. You’re either on the fold-out sofa with your sister or stuffing earplugs in at 6am because the nieces and nephews are all awake. You say… “I’ll sleep in January!” We say… “not only can we send you off to sleep, but boost skin health while at it! Here’s a Holistic …
