Be Well

Sometimes, taking time for yourself and your skin can seem like more of a chore than a treat. With busy work schedules, kids back to school, and countless activities back in swing, it can be difficult to prioritize Y-O-U. If this sounds a bit too familiar, read on for a few tips on how to …

The connection is real. Countless studies have shown a significant correlation between gastrointestinal health and skin homeostasis. Let’s break down how… Our gut microbiome is a vast collection of bacteria, viruses, fungi, and protozoa. When this ecosystem is thrown out of balance, (due to emotional stress, digestive issues, hormonal imbalances or excess sugar intake) pathways …

How is it already September! While we spent the last month at Shop Good nourishing, building and re-balancing our microbiome, the balance in our body is only as optimal as the mindset we carry.  According to Dr Joe Dispenza and his book, Evolve Your Brain, The Science of Changing Your Mind, our thoughts can actually …

An update from our Founder, Leah: These continue to be difficult times to navigate. From the volatility and heartbreak of events happening around our globe, to the increasing anxiousness and lack of clarity surrounding the spread of COVID-19. Things are feeling HEAVY. In addition to ensuring Shop Good is a safe and uplifting place for my …

Our gut knows best… Our intutition is like a personal North Star. But, there can be many obstructors that dim its light and in turn, make us lose touch with this trusty inner voice. Today, we asked our team to share how they make space to cultivate and summon their intuition’s wisdom for total body connectedness. Leah, …

*photo c/o David Dobreski My healing journey has always served as my north star in building Shop Good. How could I help inform and support others with what I wish I knew back then… that I know now? And while everyone’s wellness journey looks so incredibly different, mine all started in the GUT. About 2500 …

Hi SG Fam, Leah here! And…it’s August! (woah.) Lately, I’ve found myself struggling to re-discover this idea of balance. Transitioning from business owner to new-mom-in-quarantine to a blend of both while jumping back into the social sphere, it’s been difficult to navigate my ideal version of “balance” while re-learning how to prioritize my own health …

A little over twelve months ago, I sent a letter to you expressing anger for George Floyd’s murder, heartbreak for the Black community, and called out the important and sizable work that must be done to rigorously address the social injustice and deeply rooted racial inequality in our own circles and in our society. The …

With summer 2021 off to a good start, we at S/G are spending the month of June mulling over the conversation theme of #bodytalk and putting everything on the table. That’s right, we’re talking body odor, hair everywhere, periods, tummy troubles and everything in between. Because knowledge is power and we want you to feel …

Hi SG Family, Leah here! It has been thrilling to watch life breathed back into our communities and neighborhoods once again. Summer is around the corner and we are safely reentering the (undoubtedly forever changed) world we live in. We’re feeling the opening to reconnect with one another, to rejoin the communities that are important …