By: Ashley Wittke, Shop Good Holistic Esthetician It’s officially skin-baring season. And let’s be honest — it’s also may be the first time this year you’ve thought about hair removal.  There is no ideal way to remove unwanted hair. Shaving doesn’t last quite long enough (don’t get us started on the razor burn…), depilatories are hit or miss, and waxing can …

By Dr. Rose Schlaff, DPT, WHC, IF – Guest Contributor  Talking about sex is hard. It can be embarrassing, awkward and there is a lot of misunderstanding and misinformation out there. As a Women’s Sexual Health Coach and Pelvic Floor Physical Therapist, I have the opportunity to talk to women about their sexual health concerns …

By: Holistic Health Coach and Shop Good Lead Buyer, Juana Diez Ahhh, sweet summertime (thank god June gloom is over, am I right!?!). With the longer and warmer beach days ahead comes summer BBQ’s, tropical cocktails, and frequent visits to our bikini drawer. But, it also brings on a few body woes we managed to …

By: Ashley Wittke, Shop Good Holistic Esthetician Longer days, a bathing suit as the outfit of choice, and that glow we’ve been craving while those Spring clouds keep hanging around! While basking in the Summer sun sounds *oh so* dreamy,  sunny days can also bring some “oops” moments; it can be easy to get caught …

By: Holistic Health Coach and Shop Good Lead Buyer, Juana Diez Sunscreen on every day? Yeahhhh… most of the time. While we love grabbing for our (non-greasy!) Josh Rosebook and Suntegrity most days, we admit it can be hard to remember to slather on that extra layer of ‘skin love’ on the reg. But that …

By: Juana Diez If we’re being real, we’ve been on the collagen train for quite a bit now. Can ya blame us? Clinical studies have shown the direct link between regular consumption of high-quality collagen and thicker and stronger skin, hair, nails and the likes. But… is it all hype? Today, we’re breaking down the …

By: Shop Good Holistic Estheticians – January Armstrong, Ashley Wittke, and Karlin Cerise Truth is, just like everything else in life, our skin changes as we age — due to years of sun exposure, lifestyle choices, and of course, the slowing down of our skin’s regenerative processes. This means your skincare routine should change too! …

By: Shop Good Holistic Esthetician, Ashley Wittke Inflammation. A term we so often hear when discussing our health, wellness, and even the condition of our skin.  Many forward-thinking scientists and holistic medical practitioners even call it the root of all dis-ease in the body. Inflammation has been blamed for everything from fatigue and trouble sleeping, …

*Photo via Svn Space By: Kayla Clements, Guest Contributor and Founder of Luna Volta C-B-D…. Chances are you’ve seen these three letters everywhere from your favorite spa, in your skincare products, to wellness gurus adding it to their coffees + smoothies all over Instagram.But what exactly is it? Kayla here, founder of plant-based wellness company …

By: Courtney Mayszak, RDN, LDN, Lead Dietitian at De Lune and Guest Contributor  Menstrual pain is no joke – the cramps, the back pain, the headaches – it can be downright debilitating. We weren’t surprised to learn that more than half of women who menstruate report some pain from periods cramps each month (that’s a …