Make This
Self Care Recipes for Fall Vibes
When it comes to our favorite self care rituals, cooking tops the list. Why? Food is fuel to keep us energized and moving through the day, and often times, unhealthy options can make us feel worse. Cooking can offer many therapeutic benefits, like creating mindfulness, engaging our senses, stimulating our brain, and even using it …
Eat Your Sunscreen
By: Holistic Health Coach and Shop Good Lead Buyer, Juana Diez Sunscreen on every day? Yeahhhh… most of the time. While we love grabbing for our (non-greasy!) Josh Rosebook and Suntegrity most days, we admit it can be hard to remember to slather on that extra layer of ‘skin love’ on the reg. But that …
Face Foods For Fit Skin
By: Lainey Gaura, Shop Good Product Expert and Nutritional Chef Beauty starts from within — the foods you choose to load on your plate will have a direct impact on your glow, skin elasticity and overall SKIN FITNESS. Aka – if you skimp out on vital minerals and nutrients, your skin may expose these internal …
8 Surprising Ingredients That Fuel Our Guts
By: Lainey Gaura, Shop Good Product Expert and Nutritional Chef We’ve talked all about your magical microbiome this month. Lainey, Shop Good’s Product Expert and nutritional chef here! I’m adding the cherry on top by offering you some superfood nutrition to take your gut-loving knowledge to the next level! Did you know that our body …
Take on Your Summertime Calendar with Adaptogens
By: Juana Diez, Shop Good Product Expert What’s your Summer calendar looking like? Smooth sailing or a tricky balancing act? If you’re anything like us, we’re saying yes to it all — weekend getaways, hosting friends and family, summer soireés (psst 7/28 @ Shop Good!) and more. But having too much on our plate can suddenly …
Realistic Meal Planning And Prepping
Let’s face it. Meal planning always sounds like a wonderful idea. When we meal plan, we have #beautyfood at our fingertips, we can avoid the mindless afternoon-slump snack from the convenience store below your office, and yep, we even save dollar bills. Our skin, digestion and wallet LOVE when we meal plan! But can we …
A Cocktail for your Workout, My Dear?
This month’s “Why Movement Matters” theme has got us talking a lot about the fuel that actually gets us moving. Yes dark leafys are important. Whole foods are a must. And, water. Water is critical before, after and during exercise. It flushes out toxins from our guts and skin. It transports nutrients in the body …
Eating Right for Your Period
Grabbing for the ice cream or brownie mix is not out of the question when we’re on our periods. It’s what we crave when we’re feeling those icky, tired, boated and crampy vibes. But, as we love to shout — FOOD IS MEDICINE! How can we utilize the foods we are eating throughout the month …
Prepping Your Grains this Way = Optimal Digestion
If you’re all about that whole + clean eating game, then surely you value your whole grains as a necessary food group for their abundance of satiating fiber, detoxifying B vitamins, essential trace minerals and you just gotta love those rice bowls… anything goes! But what if these healthy grains you’ve been relying on to bring …
Sharpen up your tools!
We take our clean beauty seriously. But this attention to ‘clean’ goes beyond the ingredients in our bottles, pumps and jars. As much care placed on selecting our next all-natural BB Cream should also be placed on tools that get the job done for us every morning! And we’ve got 2 effortless ways to sharpen up those unassuming brushes …
