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Leah’s Wellness Journal | VOL. 5

Pre-Party Prep and Post-Party Care for a Healthy New Year’s Eve As we get ready to bid farewell to another year and welcome 2025, this time period often means festive...

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The Gut-Skin Axis

The connection is real. Countless studies have shown a significant correlation between gastrointestinal health and skin homeostasis. Let's break down how... Our gut microbiome is a vast collection of bacteria,...

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Solve Holiday Post-Feast Woes, ASAP

Ahhh that good-old after meal bloat. Sometimes, no mater what we eat, the dreaded feeling of fullness, stagnation and lethargy unleashes its evil vibes and totally kills our post-dinner buzz.You’ve...