The Blog

Sometimes there are long drives that could use a bit more soul-searching and a little less white-noise-playlist-from-2011. If your commute is starting to feel a little stale, or you crave...

It's Saturday night, and as Drake says, your hair's done, nails done, everything did. You feel incredible, and you're emanating a confidence and je ne sais quoi that's attracting all...

Stress: a five letter word, fraught with emotion and overwhelm, and totally trending. It's practically become unrelateble to be anything but stressed, and phone calls with friends inevitably linger on...

A few years back, I was sitting in my dentist chair, getting a routine cleaning and chatting all things health and wellness with my hygienist. She was ahead of her...

Hey, hey, hello, it's another series: At Good Life, we want you to be enlightened by the insights of wonderful women who've made big leaps and learned big lessons. With...

Some days, all it takes to turn around an iffy afternoon is a swipe of gloss and a delicious-smelling elixir to spritz in your 'do to make you feel beautiful,...

The magical, mystical world of adaptogens and superfoods can leave any woman's head spinning, pondering, "where do I start?" Think of this as a superfood starter kit; just a couple...

Talk about having a killer year. Nikki Metzger, Nike Master Trainer and owner of the Scottsdale, Arizona gym, BODI-- a high-energy, community-driven studio with a focus on HIIT workouts and...