The Blog

A few years back, I was sitting in my dentist chair, getting a routine cleaning and chatting all things health and wellness with my hygienist. She was ahead of her...

Hey, hey, hello, it's another series: At Good Life, we want you to be enlightened by the insights of wonderful women who've made big leaps and learned big lessons. With...

Some days, all it takes to turn around an iffy afternoon is a swipe of gloss and a delicious-smelling elixir to spritz in your 'do to make you feel beautiful,...

The magical, mystical world of adaptogens and superfoods can leave any woman's head spinning, pondering, "where do I start?" Think of this as a superfood starter kit; just a couple...

Talk about having a killer year. Nikki Metzger, Nike Master Trainer and owner of the Scottsdale, Arizona gym, BODI-- a high-energy, community-driven studio with a focus on HIIT workouts and...