The Blog

Stress: a five letter word, fraught with emotion and overwhelm, and totally trending. It's practically become unrelateble to be anything but stressed, and phone calls with friends inevitably linger on...

Something that gets us so PSYCHED about the wild wonderland of health, is the never-ending opportunity to uncover both ancient and brand-spankin'-new rituals to empower our everyday.It is through this...

A few years back, I was sitting in my dentist chair, getting a routine cleaning and chatting all things health and wellness with my hygienist. She was ahead of her...

Hey, hey, hello, it's another series: At Good Life, we want you to be enlightened by the insights of wonderful women who've made big leaps and learned big lessons. With...

Some days, all it takes to turn around an iffy afternoon is a swipe of gloss and a delicious-smelling elixir to spritz in your 'do to make you feel beautiful,...

Let's walk-the-walk together and shout our love of wellness from the rooftops with this fabulous recipe. It is guaranteed to invigorate our GI tracts and make us shine bright. When...

The magical, mystical world of adaptogens and superfoods can leave any woman's head spinning, pondering, "where do I start?" Think of this as a superfood starter kit; just a couple...

Talk about having a killer year. Nikki Metzger, Nike Master Trainer and owner of the Scottsdale, Arizona gym, BODI-- a high-energy, community-driven studio with a focus on HIIT workouts and...