The Blog

Introducing a new series exposing the realistic -- and at times, indulgent -- wellness routines of real women. These women are makers, small-business owners, estheticians, yogis, boutique owners, moms and...

Detoxing shouldn't feel like it sounds. We have these beliefs about detoxing being harsh, limiting, restrictive and a way to feel worse before you feel better. We also believe that...

Godzilla Juice (via Goop) 9 leaves lacinato kale 10 long dandelion leaves 1 whole peeled lemon 1 large asian pear (quartered) 1 whole english cucumber The terms "cleanse" and "detox"...

We live in a culture where it’s so easy to accumulate junk. I’m talking about the mess that we accrue within our minds, bodies and spirits from the food we...

Let’s get one thing straight here: we’re not about making “being healthy” another item on your to-do list. You are a woman moving a million miles a minute -- us too!  And...

Have you checked out the inimitableGiovanna Garcia(A Purified Life) and her superfood chocolate ?? Our interview had us bursting with enlightened ideas, and we quickly scurried to our health food spot to load...

Maybe you’re at a fork in the road.Maybe it feels like you hit it every time the weekend rolls around, every evening or when you wake up.The decision at hand?...

Q: What is He Shou Wu?A: You may or may not be familiar with the onslaught of tonics/elixirs/medicinal herbs/supplements that the chic wellness set are buzzing over. (If you're out of...

We're in the thick of January, and some of your intentions/resolutions/goals/to-dos are already sliding off (no worries, ours too). We don't want to be yo-yo resolution dieters, but the time/willpower/headspace...

Glowing self-confidence is right at your fingertips. It’s attainable and you can have it in abundance. Not only self-confidence, but your ultimate love life, radiant health, career and too-scary-to-say-aloud dreams...