Known for its immune-fortifying and invigorating properties, Ashwagandha (also called “Indian ginseng”) has been used for centuries to support overall well-being. As one of the most important additions to any Ayurvedic household, Ashwagandha is thought to fortify the immune system, provide hormone balance, improve stamina, and even aid in brain function. Ashwagandha has also been said to provide stress relief, improve endocrine and nervous system function, strengthen muscles, and offer support for a variety of conditions – from high blood pressure and chronic fatigue to arthritis and depression. With its rejuvenating properties, this adaptogen is revered for its ability to nourish the body and calm the mind.
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