The Blog

Here’s a fun cocktail convo starter: The Great Barrier Reef is between 5,000 and 10,000 years old and covers 2,600 miles. Whoa, baby beluga!The truth is, we too can get in on a piece of their longevity secret, by regularly consuming sea vegetables. We may not live to be 5,000 years fresh, but munching on …

Just as we dove head first into the waves of summer, we are equally thrilled at the prospect of fall and the back-to-school mentality that arrives like clockwork following Labor Day. We’re all about rituals and we’d like to welcome this change officially, with totally doable ways to refresh and set intention for the new …

Here on All the Details, we delve deep into superfoods and nutritional powerhouses that light up our bodies from the inside-out. Leaving no stone unturned, we’ll help you lean in to what keeps us glowy and vivacious. Now, time to dish- If you’re an avid acai-bowl seeker on Instagram, you probably have seen many a …

GOOD LIFE / GL: Can you share your background and story of how H is for Love was created?H IS FOR LOVE / H: I have always been a bit of a health nut, but around the time I finished cosmetology school my husband Jae and I found out we were having a baby. I …

Unlike any other. This skincare line has changed the way we think about our AM and PM routine and the Good Life family is so honored to introduce ‘H is for Love’! ‘H’ products are designed to work in complete harmony in a way that our skin understands. The blends of cold-pressed, unrefined oils and botanical actives …

If you go for a jaunt outside to bask in the sun and soak up essential Vitamin D, it’s pretty likely you’ll run into a Starbucks. Those babies are on about every corner. And not to bash the #basic, but we could do a lot better than those mass-produced coffee beans for our A.M. rituals. …

There are over 20,000 edible plants in this world, but why is it that we’re so fixated on a big plate of french fries and ooey-gooey chocolate-chip cookie when that mid-afternoon slumps hits? Cravings can be spurred on for a variety of reasons, and once you nail down the underlying cause (are you stressed? sad? …

Repeat after us: make friends with your hormones. When they are in harmony, your energy feels infinite, you feel lighter and sexier, and you have the clarity and focus to kill it at work. SO, if it’s something on your to-do list, let’s help you knock it out with this multi-tasking nutrient: fiber. Fiber is the …

It’s a mad, mad world when it comes to vitamins and supplements. How do we sift through what is life-affirming and over-the-top-transformational, from the other end of the spectrum (just making our pee obscenely pricey)? One vitamin in particular, though, makes us stand proud and tall to declare its efficacy for your wellness: Vitamin B12. …

Maybe it’s one of the lesser sexy organs, but your liver is essential to making you feel your hottest. Why? It’s a part of your elimination system, which include the large intestine and the lymphatic system. We NEED these to work seamlessly in order to get rid of excess estrogen, a hormone that, when overloaded …