The Blog
Our Secret Energy Booster Revealed
[arve url=”https://youtu.be/oUSJ0uSgsqE” title=”Our Secret Energy Booster Revealed” /] The sun is out! But why is your energy down? Truth is, our energy levels can be affected by so many factors in our busy life So, what’s an easy and fail-proof way to keep our energy, self-esteem and spirits high in the sky on a daily basis?! …
#YOUCANHAVEBOTH — 5 Q’s / 5 A’s With NYC HEYDAY’s Cheryl Correa
A series exposing the realistic — and at times, indulgent — wellness routines of real women. In just 5 quick questions + their super-candid, handwritten answers, they’re opening up on how they HAVE BOTH; how they uniquely integrate living well into their busy life, while never feeling restricted. Cheryl Correa is an all-star …
Lipstick Diet
[arve url=”https://www.youtube.com/watch?v=OILTvuhIqq0″ /] It’s no secret that we’re lipstick obsessed. But the problem is that we end up ingesting quite a bit of it by the end of the day. You know that unique marking you decorate your coffee cup or soup spoon with! Researchers at Berkeley tested 32 lipsticks and lip glosses and found concerning …
Master that Effortless/No-Makeup/Tousled Look
That enviable fresh-faced glow pairs perfectly with every scarf and sweater you own, but we all know sometimes an elusive dewy gorgeousness isn’t as simple as waking up. We gotta put in some effort to look that effortless! Other beauty counters may coax you into buying 10 or 15 different products loaded with “trade secret” …
Do THIS before every meal.
[arve url=”https://youtu.be/6V6rmCa8jpM” title=”Before eating, do this for improved digestion” description=”eating healthy and improving digestion” /] In Good Life Land, we love talking all about nourishing foods and easy ways to integrate them into our lives. But….today’s GCF lies in the moments before the meal. Hear me out. In our world of constant rush at the …
Handle Your Hormones like the Greeks
Ah, the beauty of being a woman. We truly relish in everything fabulous that is feminine. But when the temps are this warm, the last thing you need is for your hormones to give you trouble. We’re talking major cramps, hot flashes, sensitive mood, feeling BLAH…. the works. If you’re racking your brain for …
#YOUCANHAVEBOTH — 5 Q’s / 5 A’s With Rachel Labarre
A series exposing the realistic — and at times, indulgent — wellness routines of real women. These women are makers, small-business owners, estheticians, yogis, boutique owners, moms and the like. In just 5 quick questions + their super-candid, handwritten answers, they’re opening up on how they HAVE BOTH; how they uniquely integrate living well into their …
Trash? Or the secret to clear skin…
We love to tinker around in the kitchen. It’s become a sort of hobby– creating elixirs, tonics and broths (oh my!) to beautify our outsides from within– thanks to coveted superfoods we’ve fallen hard for. But what about the magic in the more humble, everyday foods we know from childhood? An apple, for instance, is blessed …
Be A Dentist’s Darling (and Love Up On Your Gut!)
We’ve never been one to shy from it; we LOVE the gut. When our gut bacteria is happy and healthy, we are #blessed with balanced hormones, life-giving energy and protected from inflammation (peace out, bloat!) But our bodies’ bacterial eco-system isn’t restricted to our guts– it’s ALL connected. And the journey starts…with our mouth. Oral health is incredibly …
#YOUCANHAVEBOTH — 5 Q’S / 5 A’S with Summer Sanders
Introducing a new series exposing the realistic — and at times, indulgent — wellness routines of real women. These women are makers, small-business owners, estheticians, yogis, boutique owners, moms and the like. In just 5 quick questions + their super-candid, handwritten answers, they’re opening up on how they HAVE BOTH; how they uniquely integrate living well …