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Do THIS before every meal.

May 5th, 2017 / Be Well Breathe In
good clean fun birthday (9)

eating healthy and improving digestion

In Good Life Land, we love talking all about nourishing foods and easy ways to integrate them into our lives.  But….today’s GCF lies in the moments before the meal.

Hear me out.

In our world of constant rush at the mercy of our own schedules…. We oftentimes don’t even notice that the act of eating can just as rushed.

And when it comes to food, it is not just about what we eat but how we eat.

Eating too quickly can be a recipe for digestive stress, and can halt the release of essential digestive enzymes that are needed to break down our food. Cue the probability of bloating, indigestion and heartburn.  No fun.

So,  today’s weapon for digestive serenity….is not a tool or an additional supplement…. You actually already have exactly what you need.  Don’t we love when this happens?



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